Balance Test of the day

Your daily Balance Test:

Are you really in control? Most of us go through the day without noticing how off balance we actually are. We rush from one thing to the next, holding our phones tighter than our own breath. But balance isn’t something you magically have – it’s something you can practice. Here’s today’s Vital Balance Challenge: 

Fill a glass of water (not too full ).

  Place it carefully on your open palm.

  Now breathe only through your nose for 60 seconds while keeping the glass steady. At first, it feels almost silly. But then you notice: – your breath slowing down, – your body becoming still, – your mind suddenly tuned into this single, fragile moment. This tiny test is a mirror. It shows you how connected (or disconnected) you are with yourself right now. It’s not about perfection. The glass might wobble. You might laugh. You might spill. But every attempt is a step toward more presence, awareness, and inner calm. That’s what Vital Balance is all about: creating space for focus, energy, and control – in the middle of everyday chaos.

Are you in? 

Try it now and share how it felt in the comments.